From Drama To Laughter

We have an innate ability which is the most powerful medicine. It’s called laughing. And… we forgot about it.

Babies and children are able to laugh without a reason but through social conditioning and education we lose this habit.

Then, we become serious adults. The laughter muscles retrograde and we get a frowned face. These frown-muscles tell our unconscious mind that there is a problem (even if there´s not). Due to stress, emotions and thoughts our breathing becomes irregular and shallow – this is where the energy of life becomes disturbed.

In two workshops Heidi van Herpen will (re-)teach you

• To change habits through bodily experience.
• The brain will develop new neural connections that produce the chemistry of joy in the body so it will ask for more.
• To train our body and our mind to laugh.
•  To choose when you want to laugh.
• Unconditional commitment to yourself, to be at peace despite the problems that arise in life.
• To be in the present moment (when your body is used to laughter the mind surrenders).
• How to voluntarily activate laughter on your own.
• Simple breathing exercises to raise the vital energy.
• Practices to use before a meeting, talking in public, an “important” interview or discussion etc.

Let’s become responsible for our own happiness!

Heidi is a trained clown (International Clown School Erik de Bont), drama teacher and actress (TEA Lanzarote), laughter yoga teacher, and has been learning and sharing energetic and vibrational therapies for over seven years.