Workshop ‘Body as a Messenger – Love Yourself’ – Sound Healing & Restorative Yoga
By: Irene Sportel
Did you ever think: ‘oh I need a holiday to find some quietness!’ or ‘I am looking for the perfect partner, because then I will be happy’? We are raised in a society in which the idea is displayed that to be peaceful and happy, we need to do certain things. Get the right job, earn enough money, find a partner who fully understands you, etc.
This workshop will be a sweet and kind reminder to stop looking outside for happiness. There is no ‘doing’ involved in being happy. It is your natural state! Your body is already perfect and quietness and love is already here, but we simply forgot.
Through meditation, enjoying a sound bath (live music with guitar, handpan and voice) and Restorative Yoga, we will remind to feel and love ourselves again. To feel the connection with our heart and our silence, no matter the circumstances.
Restorative Yoga is about total relaxation. You will be lying down or sitting in very relaxing poses, supported by cushions and your mat. The poses help you to connect with your body, to let it relax and for you to just be here in the present moment. Non-doing, just being.
You do not need any experience in yoga. You don’t need any experience with meditation. Come as you are and let’s go on this adventure together!
Irene Sportel shares her passion for healing, music and life in general as a yoga teacher, musician and conscious therapist. As a former doctor, working for 5 years in different areas of expertise, she bumped into boundaries of Western medicine. When she met Jose Antonio Manchado and got to know Tibetan Energetic Healing, she realised that true healing is about a willingness to dive deep within yourself, change toxic habits, heal the past, experience who you truly are. And during this journey of self discovery: have patience with yourself. The moment she shed her white coat, Irene has re-discovered her passion for music and shares this with a big smile. She just released her first EP with mantra music. As a therapist she now approaches health with a very open mind and heart, using energetic healing and conscious practices to help you heal. She is very passionate about sharing the tools that helped her with you!
Date: October 12th 2018
Time: 14.00 – 16.30
Location: Mirror Centre
What to wear? Easy, comfortable clothes